there is a new and improved conrad out there! And i got to say i am really proud of myself. First i have given up soda, now all i drink is water. Then i started working out everyday and i run an hour a day and now i count my calories and eat right, so things are looking up =).
I'm trying to be better so that i can healthier and live longer cause life is short so im trying to be at my best every time. Im not a perfectionist or anything close to that but im sticking to the healthy living plan, although i still have a one day cheat day were i can eat a bunch of food i try to discipline myself. I don't expect a miracle to happen overnight but im feeling good and i fell stronger than ever. Rock!
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